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Holistic Health & Wellness
How to Get Rid of a Neck Hump: I Do One Exercise While Sitting in a Chair
Many people notice a small hump at the base of the neck that seems almost impossible to get rid of. Here’s a clear, practical guide to what’s really going on, how forward head posture affects your face and energy, and one simple one-minute chair exercise that can help your upper back and neck feel more open.
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